Weird/crazy week so far...in a good way.

First of all, thank you to the 3 of you who are actually reading my posts and supporting Jato Fitness.
It's been a good week so far. Unexpectedly met some really interesting people in meetings and have been thinking more than usual. It must be the healthy meals and crazy workouts. Overall, I feel real good and things are really starting to come together. What you ask? I'm not even sure yet...but I know I'm looking and trying to figure myself out.
I'm due to attend a continuing education course to renew my physical therapy license tomorrow and saturday. Two days of vestibular rehab education. Fun!!! Oh well, I'll try to make the best of it. This also means I won't be able to work out until Sunday. Christine (my wife) is going to a work party tomorrow night and I'll be staying home with my monkeys. On Saturday, there is a possibility I'll be going out for Scott's B-day for a little bit. We'll see.

Today's workout:
-Warm-up: Treadmill 5 min/ Rowing machine 5 min (level 8)
-Cross-training:
1. BB bent over row Bilat/Alt 40 lbs (15-15-10)
2. Pull-ups (shouolder width grip) (15-8-5)
1. BB modified deadlifts with shrug 70 lbs (15-10-10)
2. Lunges holding 25 lbs plates (15-10-10)
1. Standing cable unilat row/twist (20-15-15)
2. Lat pull-downs (20-15-10)
1. Squats (20-20-20)
2. Leaning Bilat. heal raises S/L (20-15-15)
1. Lateral raises DB 15/10 lbs (20-15-15)
2. Plate ant delt raises 25 lbs (15-10-10)
3. DB lateral raise circles 5 lbs (15-10-10)
4. Bicep progressives 40 lbs BB/20 & 15 lbs DB/Alt (15-10-10)
5. Forearm twists with slight lat raise 20 lbs DB (15-15-15)
Abs: Basic crunches (4 sets of 35)

Meals:
-BREAKFAST: Super shake and fish oil
-BREAKFAST 2: 1/2 of 3 egg white omelette and slice of white bread
-LUNCH: Turkish food (yogurt dip, 3 small slices of turkish bread, turkish beef patties, roasted vegetables, garden salad)
-DINNER: Yellowtail roll, spicy salmon roll, a bunch of korean side dishes, popular korean soft tofu soup (asked for less spice and salt)
-Tons of water!!!!