Tomorrow's workout!

Warm-up:  Jump rope (5 min) and VersaClimber (5 min)


4 Cycles/sets of each pair of exercises (15/15/10/10 reps respectively for each of the 4 sets)

-Kettlebell Row bilaterally & alternating
-Push-ups:  Bench plyo & non-plyo

-Barbell Deadlift-Shrug
-Dumbbell lunge

-Kipping Pull-ups
-Flat push-ups with Quadruped crunch

-Kettlebell Jump Squats
-2 ft bilateral box jumps


2 Cycles/sets of each exercise (25/20 reps respectively for the 2 sets)

-Flashers
-Lat raises
-Alternating bicep curls (using yellow tubing)
-Dip progressives


2 Cycles/sets (25/20 reps respectively for the 2 sets)

-KTE with pelvic tilt

Need transition smoothly to high-intensity training!