Busy day...

Yesterday was quite busy for me. It's funny how things end up pulling you back in when you try to focus on other ventures/jobs/projects. I guess it's a good problem to have, but it can get a bit confusing. If January is any indication of how 2010 will go for me, it's going to be a fun sporadic year. I've had the privilege of meeting some wonderful people in the last few weeks. It's true what people say...when you least expect things or take a step back from the situation, things begin to natural unfold. Without boring you with my rambkings, it's becoming clearer to me that life is very short and it's essential for all of us to make the best of our relationships and to maintain a broader perspective on life as we know it. Sometimes the "meaningless" and "trivial" things in our lives are what ends up tranforming us and bettering us. Like some of you, I'm always in search of the "big" moments in life to define who I am. There is no doubt in my mind my perspective is changing...


Yesterday's workout: Scott, Kent, and Chris joined me.
Warm-up: TM 5 min/Versaclimber 5 min/Rowing 5 min/Jump rope 5 min
Training:
1. Dips: (20-15-10)
2. Push-ups: Legs up on bench and flat (20-15-10)
3. Bench Push-ups: (20-15-20)
4. Railing Push-ups: (20-15-10)
1. Box Jumps: (20-12-10)
2. Plate Squats: (25-20-20)
3. Lunges: (15-15-15)
1. Dip progressives (25-20-15)
2. Tricep narrow push-ups (20-15-10)
3. TB tricep extensions (15-10-10)
1. Stairs: Up 2 and down 1 (x8)
Abs:
1. Leg lift progressives: (15-10-10)
2. Obliques-side plank raises: (10-10-10)
3. Crunches: (20-15-10)
RPE: 16 TIME: 75 min

MEALS:
Breakfast: Super shake and fish oil
Lunch: Japanes (Sushi lunch box)
Dinner: Korean food (some beef and pork) and korean side dishes
Snack: korean rolls (kim bap)