Bring on Month #2!!!

So far so good...
Body Composition: 13.7% (exactly 30 days ago, it was 16.6%)
I had Scott take the measurements again. He said I looked a little less "pudgy". Ha! Nice! Thanks Wallace!
Overall, I definitely feel leaner. More importantly, I feel significantly more fit (increased muscular endurance/strength, cardiovascular endurance, and tolerance to fatigue). Unfortunately, the pictures taken today may not be a true comparison since we failed to use the flash. Oh well... I still feel there is noticeable change.

The pictures on the left side are from day #1 (30 days ago). The pictures on the right are from today!







Today's workout:
Warm up: Versaclimber 5 min and Stairmaster 5 min
-Did 3 cycles of the following 4 exercises (change stations every 30 seconds)
1. Jumping up pull ups
2. Modified deadlifts (30 lbs DB)
3. Squating straight bar row/twists (42.5 lbs)
4. Jumping lunges
-3 cycles of the following 6 exercise stations (rotate every 30 seconds)
1. Suspension unilat reach/rotations on TRX straps
2. Unilat cable squat cable row/twists (35 lbs)
3. DB bent over alt rows (punches) (20 lbs DB)
4. Leaning Bilat heel raises
5. Leaning speedmountain climbers
6. Rest
-3 cycles of the following 6 stations (rotate every 30 seconds)
1. Hold the heavy bag for the person kneeing
2. Alt kneeing the bag
3. Crunches
4. Bicep curls to shoulder press
5. Tubing alt bicep curls (blue)
6. Lateral raises (10 lbs DB)
-Stairs (simply went crazy on these...)

Meals:
-Breakfast: had 2 hard boiled egg whites with my super shake and fish oil
-Lunch: Chicken and rice
-Snack: Protein shake (35g of whey protein isolate)
-Dinner: rice, indian kidney beans, some lean ground beef, and split pea soup
-Tons of water!!